What is Wheat Germ?
Wheat germ is a grain of wheat also known as the ‘wheat kernel’ or ‘wheat berry’. This is the seed that grows into wheat grass as we see it in fields. It is a very small part of a grain of wheat – approximately 2.5% of the weight. The word ‘germ’ refers to germination, which is the reproductive part of the kernel that germinates and forms the wheat grass. It is divided up into 3 distinctive parts; the bran, the endosperm, and the germ.
Wheat Germ Benefits
If you ask any nutrition expert or dietitian you will no doubt receive a glowing indictment on the many benefits of wheat germ, however, if you ask a doctor you may or may not receive such a positive response. As with any food that contains healthy vitamins and/or minerals, doctors will always argue with how much of a health benefit is actually derived from the substance.
The good news is that wheat germ does contain many of these vitamins and minerals that are needed to maintain a healthy body – no matter how small. Millions of people take mineral and/or vitamin supplements every single day. Most people don’t actually need these supplements as they are usually found in a normal healthy diet. In today’s hectic lifestyle it is not always possible to maintain a healthy daily diet and we often look to supplements to top up any deficiencies we may have.
Wheat Germ Can Be Used As A Natural Supplement
As with vitamin or mineral supplements, wheat germ can be used in the same way, but in a natural form, and is much cheaper to buy.
Wheat germ is a good source of:
- Omega-3 Fatty Acids
- B Vitamins
- Vitamin E
Minerals
- Calcium
- Iron
- Magnesium
- Phosphorous
- Potassium
- Sodium
- Zinc
- Fiber
- Protein
- Complex Carbs
Conclusion
As you can see the health properties of wheat germ are quite substantial. This abundant and cheap source of food is a true power house of nutrients that our body’s need for optimal health. The evidence regarding the benefits of wheat germ is pretty compelling and is being continually recognized by world health organizations as a beneficially food source. As a natural supplement to any form of deficiencies, or to simply ensure you are getting enough of the nutrients listed above, wheat germ is certainly worth considering.
To Your Health,
Selina Hausey
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